Maya Chen · Session note

Coaching session focused on cognitive reframing. Client identified three automatic negative thoughts and successfully challenged two. Affect brightened by mid-session.

B (Behavior): Client attended session on time, engaged actively throughout.

I (Intervention): Trauma-informed coaching using CBT and DBT skills. Aria facilitated grounding (5-4-3-2-1) and reflective questioning. Reinforced coping skills practiced earlier in week.

R (Response): Client demonstrated improved affect by end of session. Self-reported mood 6/10 → 7/10. Verbalized commitment to daily practice.

P (Plan): Continue current lesson sequence. Add sleep-hygiene module. Re-assess social goal in 2 weeks. Next session scheduled.