Recovery Progress
12-week program
68%
On Track
21
Sessions
7
Streak
5/8
Goals
Mood this week
Emotional wellness score trending upward
How are you feeling?
Quick mood check-in
Logged: Good · 7/10
Aria noted your improved energy.
Recovery Goals
Daily grounding practice86%
Identify 3 coping skills100%
Re-engage social network45%
Sleep schedule consistency62%
Upcoming Sessions
•
Reducing Anxiety
Today · 2:00 PM
•
Positive Self-Talk
Wed · 3:30 PM
•
Clinician check-in · Dr. Patel
Fri · 11:00 AM
Wellness Reminder
"Healing is not linear. Showing up today is enough."
A note from Aria
Your grounding practice helped you 4 of 5 days this week — that's real progress.