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Client engaged actively throughout session. Completed 5-4-3-2-1 grounding and 6 cycles of box breathing. Verbal participation: high.

Self-reported mood 6/10 at start, 7/10 at close. Affect appeared calmer; speech rate slowed during breathing exercise.

Grounding (sensory), diaphragmatic breathing, cognitive labeling of anxious thoughts.

Goal #2 (Identify 3 coping skills): met. Goal #4 (Daily grounding practice): on track, 4/5 days.

Continue scheduled lesson plan. Suggest adding sleep-hygiene module given mild reported insomnia. Re-assess social goal in 2 weeks.