What Is Recovery?
Goal: Understand recovery as a personal journey.
Setting Personal Goals
Goal: Learn how goals support recovery.
Building Daily Structure
Goal: Understand the importance of routines.
Identifying Strengths
Goal: Recognize personal abilities and talents.
Understanding Triggers
Goal: Identify emotional and environmental triggers.
Coping Skills Basics
Goal: Learn healthy coping strategies.
Asking for Help
Goal: Build comfort requesting support.
Understanding PRP Services
Goal: Learn how PRP supports recovery.
Naming Emotions
Goal: Improve emotional awareness.
Managing Anger
Goal: Learn safe anger management strategies.
Reducing Anxiety
Goal: Learn grounding techniques.
Handling Frustration
Goal: Build frustration tolerance.
Positive Self-Talk
Goal: Replace negative thoughts.
Self-Esteem Building
Goal: Improve confidence.
Stress Management
Goal: Learn practical stress reduction.
Practicing Gratitude
Goal: Increase positive thinking.
Active Listening
Goal: Improve listening skills.
Assertive Communication
Goal: Communicate needs respectfully.
Respectful Conversation
Goal: Build positive social interaction.
Reading Body Language
Goal: Understand nonverbal communication.
Conflict Resolution
Goal: Learn peaceful problem-solving.
Building Healthy Boundaries
Goal: Understand personal limits.
Giving and Receiving Feedback
Goal: Improve communication flexibility.
Social Support Systems
Goal: Identify healthy supports.
Personal Hygiene
Goal: Understand hygiene importance.
Laundry Basics
Goal: Learn clothing care.
Grocery Shopping Skills
Goal: Improve shopping independence.
Healthy Meal Planning
Goal: Learn basic nutrition planning.
Medication Management
Goal: Improve medication routines.
Time Management
Goal: Organize daily responsibilities.
Home Safety
Goal: Learn basic home safety skills.
Transportation Skills
Goal: Increase transportation confidence.
Understanding Money
Goal: Learn basic money management.
Creating a Budget
Goal: Practice budgeting skills.
Saving Money
Goal: Develop savings habits.
Avoiding Financial Scams
Goal: Recognize scam warning signs.
Paying Bills on Time
Goal: Improve bill management.
Banking Basics
Goal: Understand banking services.
Smart Shopping
Goal: Improve purchasing decisions.
Financial Goal Setting
Goal: Plan for future financial needs.
Benefits of Exercise
Goal: Understand physical activity benefits.
Sleep Hygiene
Goal: Improve sleep habits.
Nutrition and Mood
Goal: Connect food and emotional health.
Avoiding Substance Misuse
Goal: Increase awareness of substance risks.
Relaxation Techniques
Goal: Practice calming strategies.
Preventive Healthcare
Goal: Encourage health maintenance.
Understanding Mental Health Symptoms
Goal: Increase symptom awareness.
Building Healthy Habits
Goal: Create sustainable wellness routines.
Healthy Friendships
Goal: Identify qualities of supportive friendships.
Family Communication
Goal: Improve family interactions.
Community Resources
Goal: Learn about local supports.
Volunteering Benefits
Goal: Explore meaningful community involvement.
Respecting Diversity
Goal: Promote inclusion and understanding.
Managing Peer Pressure
Goal: Build decision-making confidence.
Building Trust
Goal: Understand trust in relationships.
Social Activities and Hobbies
Goal: Increase healthy social engagement.
Relapse Prevention Basics
Goal: Recognize relapse warning signs.
Crisis Planning
Goal: Develop emergency support strategies.
Problem-Solving Skills
Goal: Learn step-by-step problem solving.
Decision-Making Skills
Goal: Improve healthy decision making.
Staying Motivated
Goal: Increase motivation strategies.
Managing Change
Goal: Build flexibility during transitions.
Celebrating Progress
Goal: Recognize achievements.
Future Planning
Goal: Think positively about the future.
Workplace Expectations
Goal: Understand basic work behaviors.
Resume Basics
Goal: Learn resume fundamentals.
Interview Skills
Goal: Build interview confidence.
Professional Communication
Goal: Improve workplace communication.
Educational Opportunities
Goal: Explore learning opportunities.
Staying Organized
Goal: Improve organization skills.
Self-Advocacy Skills
Goal: Speak up for personal needs.
Maintaining Long-Term Recovery
Goal: Strengthen commitment to wellness.