Maya Chen · Session note

Hey Maya, it's so good to see you again! I'm Aria, and I'm here with you for today's session — Month 1, Engagement 2: "Setting Personal Goals." Recovery can feel overwhelming sometimes, but having clear goals can really give you something solid to hold onto and move toward. So to get us started, I'd love to hear what comes to mind for you when you think about setting personal goals — does that feel helpful to you, or maybe a little daunting?

Thanks for sharing that with me. I really appreciate you being here and working through this. So here's something I want you to think about — goals don't have to feel like pressure or another burden. They're more like road signs guiding you toward where you want to be, helping turn those hopes you have into real steps you can actually take. How does that way of thinking about goals land with you?

Hi Maya — it's good to see you today. How are you feeling right now, on a scale of 1 to 10?

It’s okay to take your time. If you’re unsure, you can share what’s been on your mind lately or any feelings that have come up for you.

You’re

That sounds like a big project, and it's completely