Maya Chen · Session note

SESSION DEBRIEF: Maya, we spent a good portion of our time today grounding ourselves through several rounds of box breathing. While I didn't get much verbal engagement, the camera continued to capture your affect, indicating your presence and participation in the exercises. These moments of stillness and focus are vital for building your self-regulation skills, and it's clear you're building a foundation in these techniques. For our next session, let's explore what thoughts or feelings came up during those breathing exercises, and how we can use those insights to further your journey.

**B - Behavior:** Individual participated in three rounds of box breathing exercises. Minimal verbal engagement observed, with one verbal utterance at the conclusion of the session. Affect snapshots captured during breathing indicate engagement.

**I - Intervention:** Facilitated three guided box breathing exercises via audio prompt. Maintained a supportive and present stance, offering to engage verbally when the individual was ready.

**R - Response:** Individual consistently followed the breathing prompts. Despite limited verbal interaction, sustained attention to the exercises was noted through camera affect snapshots. Individual appeared calm following breathing exercises.

**P - Plan:** Continue to reinforce self-regulation skills through guided breathing exercises. Encourage verbal processing of experiences and sensations during and after grounding techniques in the next session.