Welcome back
Maya

Today's session
Reducing Anxiety with Aria
5-4-3-2-1 grounding + box breathing · 18 min
Start session
Mood today
7
↑ from 6
Streak
4d
Keep it going
Start intake
Or resume where you left off
Join visit
Dr. Patel · 2:30 PM today
Up next
See allPositive Self-Talk
Wed · 3:30 PM
Clinician check-in · Dr. Patel
Fri · 11:00 AM
Craving Surfing
Mon · 10:00 AM